Hot Stone Massage

By easing muscle tension and stiffness, hot stone massages can help to improve flexibility and range of motion, which can be helpful for those who are older, as well as those who participate in competitive sport or vigorous exercise on a regular basis.

Swedish Massage

It is an effective therapeutic practice for many neurological and orthopaedic conditions. Through its combination of soothing strokes, deep tissue manipulation, and physiological effects, Swedish massage can help promote relaxation, reduce muscle tension, improve circulation, and foster overall well-being.

Sports Massage

Sports massage is also an excellent way to relax and mitigate the stresses of our modern lifestyles. With more of us working from home, or working remotely, than ever before, our bodies can take the brunt of the strain of using a laptop outside the office. Tight shoulders, backs or hips from prolonged sitting or diving can be rectified and relieved with the attention of a great sports massage. Directing towards problem areas, or sites of particular discomfort, improve muscle quality, circulation and aid restfulness. Sports massage is a very purposeful way to start taking better care of your body.